According to Ayurveda, the lymphatic system (rasa dhatu) is directly connected to the health and harmony of every other dhatu (tissue layer) in the body. The practice of dry massage is one of the most effective ways to support the proper health and flow of the lymph, which in turn offers immense benefit throughout the body.
Here are some of the main benefits of practicing garshana1:
Increases muscle tone
Improves skin texture, luminosity, and suppleness
Reduces the effects of stress on the body
Promotes weight management by supporting healthy metabolism
Supports natural detoxification
Improves lymphatic circulation
Enhances circulation and healthy blood flow
Stimulates areas that accumulate cellulite