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According to Ayurveda, the lymphatic system (rasa dhatu) is directly connected to the health and harmony of every other dhatu (tissue layer) in the body. The practice of dry massage is one of the most effective ways to support the proper health and flow of the lymph, which in turn offers immense benefit throughout the body.

Here are some of the main benefits of practicing garshana1:

  • Increases muscle tone
  • Improves skin texture, luminosity, and suppleness
  • Reduces the effects of stress on the body
  • Promotes weight management by supporting healthy metabolism
  • Supports natural detoxification
  • Improves lymphatic circulation
  • Enhances circulation and healthy blood flow
  • Stimulates areas that accumulate cellulite

DRY BRUSH // Ayurvedic Body Dry Brush

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