restorative yin with katie

join the owner of kaffe KARMA, katie kutler, for a hands-on restorative class. katie is certified in thai vedic bodywork + massage as well as yin yoga, making this restorative-focused class one you will want to attend at the end of every day (if you could). thai vedic bodywork is often referred to as 'assisted yoga'. the practitioner will often press, guide, pull, or rock parts of the body in various ways. yin yoga is often referred to as a 'contemplative practice' where passive positions are held for longer periods of time. this class is intended for anyone that leads a high-stress lifestyle and is in need of rest, the athlete or person that leads a very active lifestyle that is in need of stretching without adding too much more movement in their day, or for the person that just needs a zen space from home, to be touched + in a space of relaxation. you can expect to arrive to a class where the mats are covered in sheepskin fur mat covers, bolster pillows, blocks, and straps are used for ultimate support as you relax into the postures. the class will begin with a meditation, and will guide you into a class where music that makes you feel something plays in the background, as you go through 5-8 postures in a class. katie will offer hands-on massage or touch throughout the class. *if you do not prefer to be touched and still want to come to enjoy this class, there will always be an opportunity to tell katie before class begins*